Enzyme Nutrition – The Key to Longevity
Enzymes are long-chain proteins held together in very specific shapes by hydrogen bonds, like a ball of string which is…
How to Overcome Emotional or Compulsive Eating
Have you ever felt so lonely that it made you grab that tub of ice cream on the refrigerator and…
Food and Digestion – The Reason You Should NEVER Drink Cold Drinks
Do you drink ice water… or have drinks straight out of the fridge? There’s a saying in Chinese medicine that…
Healthy Slow Cooker Stew With Herbs and Fall Vegetables
Slow Cookers are the best investment for simmering stews and soups on a cool, autumn day. A little planning ahead…
8 Fun Ideas To Get Your Kids To Eat Their Veggies
Do you have trouble getting your kids to eat their veggies? I sure do. My daughter used to be great…
Dieting To Lose Fat Does Not Work – Here Is The Solution
What does “dieting” mean? For just about all people, the term “dieting” means not eating the foods they love, eating…