In this post I shall describe a Chinese beef recipe that I cooked a pair of weeks back. The seasoned strips of beef provide a delicious resource of protein. Even though the rice and vegetables full the meal to make it balanced and balanced. It cost underneath £5 to feed 3 hungry staff. And one particular of them ate adequate for two.

I shall not listing portions in the substances list as I just just take a guess and chuck things into the pot. Just use a sensible estimate and experiment until finally you have the equilibrium of flavours that you require.


For beef:

rump steak



sesame oil

mild soya sauce

ground black pepper

Chinese 5 spice

For the relaxation:



bean sprouts


bell pepper

Bouillon vegetable stock

chopped coriander


Beef Marinade

Slice the beef into skinny strips about 1 inch with.

Chop the ginger and garlic finely, and mix with the garlic, sesame oil, mild soya sauce and ground black pepper to sort a delectable marinade.

Blend the sliced beef with the marinade and set apart in a fridge for a number of hrs. If I am organizing on serving lunch at 12pm, I will generally put together the beef at 9am.


Rinse the rice in the rice cooker a couple periods, and fill with water until you will find about a finger nail’s breadth of h2o above the leading of the rice.

Add about fifty percent a teaspoon of vegetable stock to the rice,

Chop the mushrooms and bell pepper. I commonly chop them into lumps among .5cm and 1.0cm in diameter.

Incorporate all the chopped mushrooms, bell pepper and unchopped bean sprouts to the rice.

Include the marinaded beef to the rice.

Blend everything up.

Convert on the rice cooker commence cooking.

When the food stuff is cooked (this ordinarily usually takes about 30 minutes), turn off the rice cooker, include the chopped coriander, and give it all a different great combine.