If you want to stay hydrated, drinking plenty of regular water is your best bet. However, according to some experts, you can enjoy more health benefits if you add hydrogen to your tap water. In this article, we are going to find out if hydrogen water is a miraculous drink. Read on to find out more.
What Is Hydrogen Water?
First of all, it is regular tap water that contains additional hydrogen molecules. Moreover, hydrogen is a non-toxic, odorless, and colorless gas that can bind to many other elements, such as carbon, nitrogen, and oxygen.
Can it Benefit your Health?
Although more human studies are needed to prove the benefits of hydrogen water, we have come to know about some promising results after some small trials. Let’s talk about some common benefits of drinking this type of fluid.
May contain Antioxidants
We know that free radicals can increase your oxidative stress. As a result, you may be at a higher risk of several diseases. The good news is that molecular hydrogen can help your body fight these free radicals and protect your cells against oxidative stress.
The study found that patients with liver cancer could experience fewer side effects if they drink hydrogen-rich water on a daily basis. As said earlier, more studies and trials are needed to say something with certainty.
May Benefit patients With Metabolic Syndrome
Metabolic syndrome is a type of condition that increases your blood sugar levels, triglyceride levels, and belly fat. Apart from this, metabolic syndrome can also make you suffer from chronic inflammation. According to some research studies, drinking this type of water can help you reduce oxidative stress and prevent metabolic syndrome.
May Benefit Athletes
According to some companies, hydrogen water can help improve athlete performance. Apart from this, it can help you reduce inflammation and slow down the build-up of lactate in your blood. Therefore, you can suffer from less muscle fatigue.
However, more research is required to get a better understanding of the benefits of it for athletes.
Should You Drink It?
Based on some research studies, we can say that consuming this type of water has some positive results. But more research is needed to make conclusions. According to FDA, hydrogen water is safe, which means it is safe for regular consumption. Apart from days, it won’t cause any harm to human health.
But we are not sure how much hydrogen should be added to water to make it more effective. Similarly, we don’t know how much of it we should consume to enjoy the aforementioned health benefits. Since there are no side effects of drinking hydrogen water, you can give it a go to see how it benefits you.
The Bottom Line
Long story short, drinking hydrogen water does offer some health benefits. Therefore, if you are an athlete, we suggest that you try following this approach on a regular basis. If you experience some benefits, you can continue to drink this beneficial water.