There are many methods of weight loss used, but often what may work well for one person, may not work as effectively with another. As well as many traditional forms of weight loss, including regular exercise and a healthy balanced diet; juicing for weight loss is proven to boost the diet process, without sacrificing essential nutrition.
There are commonly two types of juicing; vegetable and fruit. vegetable juicing for weight loss is more popular as it is low in calories, sugars and fats, but fruit juicing (if using citrus fruits) does effectively help weight loss as well as boosting the immune system.
Fruits are high in fiber, and can therefore be beneficial to the diet process, as fiber contains no sugars, calories or fats. It helps to regulate the colon and promote more efficient digestion. However, an important thing to consider when juicing with fruit, is that the fiber is contained predominantly within the bulk or pulp of the fruit, so it is advised to blend the fruit rather than juice it, in order to get the best from it.
Vegetable juicing is very effective to aid weight loss, and is packed full of nutrients required to function well on a daily basis. To make vegetable juice even more effective, adding small amounts of fish oil to it can help the vitamins and nutrients within the vegetable juice be absorbed by your body much better.
Vegetable juicing also has many detoxifying properties, which can help cleanse the body of unwanted toxins too. This can lead to a relative quick boost in weight loss. When you begin to introduce juicing to your diet, consider carefully the ingredients for your juice, and don’t be afraid to experiment with your recipes.
Try and avoid herbs like coriander or basil as these can stimulate your appetite. This will obviously have a negative effect, as the purpose of having a glass before a meal is to curb the appetite, in order to effectively consume less calories and saturated fats.
Using vegetables like cabbage, broccoli, spinach and carrots are a particular good source of ingredients as your body uses more calories to burn these vegetables than they actually contain. To alleviate water retention, it is a good idea to add cucumber or asparagus to your juice, and carrot can particularly help curb hunger, as it regulates blood sugars very well.
Adding certain spices can boost metabolism and therefore speed up the fat burning process; thus burning more calories. These include;
5. All spice
6. Garlic powder
7. Onion powder
8. Chili powder
Juicing promotes your body’s health in a variety of ways, due to the concentrated form of essential nutrients. This enormously boosts the immune system, which is vital to aid weight loss as a result of extra pressures on the body.
Lastly, if you are overweight due to an underactive thyroid, fruits and vegetables such as carrots, celery, grapes, apples, sprouts and watercress are recommended.
Juicing for weight loss, in moderation, will not only help with weight loss, but also has many health boosting factors making it a very positive method of dieting.