Everyday, new scientific discoveries that will help in the nutrition of people are being advertised worldwide. As such, more and more people are getting confused as to which “super vitamin” they should take to prolong their life and maintain a good health. Did we ever think that what we’re looking for is staring right at our faces?
There are plenty of vegetables and fruits out there that are rich in vitamins and minerals that will help us in achieving our goal of a better health. In fact, we know them ever since we are kids. One of these vegetables where we can get a lot of health benefits is carrots, but since not all people like carrots, you can give it a twist by juicing it. It’s healthy, as it should be, plus it’s tastier, too. Here’s how to make this miracle drink.
Wash and clean the carrots before and after peeling them. Chop them into little pieces and put inside a blender. Blend until smooth and drink. If you want it to become tastier, add in apples or orange to give it a twist. Blend and then drink the juice. You can also add a little amount of water if the mixture is not moist enough. Then add in some lime.
This carrot juice is not just refreshing; it is also a healthy miracle drink. One of the health benefits is that it is good for the eye and skin. With the right consumption of this miracle drink, you will have better vision because of the vitamin A that carrot contains. In fact, enough consumption of this will let you see clearly even in a dim light whilst lack of vitamin A may even lead to night blindness. Vitamin A is also good for the skin, so regular intake of this miracle drink will make your skin glow and will get rid of dry skin which will make you look younger and your skin smoother and suppler.
Since carrot juice is rich in beta-carotene, and beta-carotene is rich in anti-oxidants, drinking carrot juice also helps fight cancer, heart diseases and macular degeneration. In fact, people who consume this miracle drink at least five times a week will have lesser chances to get strokes and lung cancer than those who don’t.
This miracle drink is relatively healthier than eating cooked carrots. This is because once the carrots are cooked, there are less beta-carotene found in them than in raw carrots. Additionally, this juice is also good for diabetics because even if it is sweet, it contains low blood sugar so they can enjoy this every time they want to.
The health benefits of this miracle drink are just endless. It is not just for people who want to have a healthier lifestyle, but for people who also want to lose weight fast because this is high in fiber that helps burn fast. So what are you waiting for? Blend away now!