Do You Want It?
If you were to ask, I would guess that most men and women would love to have a visually stunning body. By watching your diet and working out you can achieve this goal, but there is a catch.

The Catch
Many focus on doing different lifts such as a deadlift, squats and even the tried and true bench press. The problem is that an unattractive bulky physique may be developed and this does not fit in with the ideal of a visually stunning body. You want to learn how to gain muscles in all the right places so that you do not look like a pro wrestler.

Look Like Arnold?
The majority of the women in the world are not particularly fond of building a physique like that of Arnold Schwarzenegger or Lou Ferrigno or anyone who could play the Incredible Hulk without extra body padding! In fact, some guys have over trained to the point where their legs are so big they can only fit into baggy, oversized jeans! Women tend to prefer men who are somewhat slimmer than a bodybuilder but with well defined muscle mass. This would include such celebrities as Matthew McConaughey, Daniel Craig, and Hugh Jackman.

What About Women
The same ideas go for women too. Females typically do not want to get big and bulky so that they look like shorter versions of men. Some people believe that lower levels of testosterone in a woman’s body prevent the buildup of bulky muscles. This may be true to some extent, but it is known that women can add bulk, and most are not particularly happy about that. There is not a woman alive who wants to look like the Michelin Man in a spaghetti strap evening gown. You may want to gain muscles fast and lose some fat too, but you do not want to develop arms bigger than your husband’s complete with ripped deltoids. Still, you can workout and get a slim feminine physique that will drive the guys wild.

Big Names For Big Muscles
When you are trying to find out how to gain muscles fast, you need to understand a few things. A muscle’s look depends on the type of growth that it undergoes. The two main types of muscle growth in our bodies are Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy. A fast way to increase muscle size is the type of growth called Sarcoplasmic Hypertrophy. This type results in an increase in fluid or sarcoplasm inside the muscle cell which leads to an increase in the overall size of the muscle. However, the fluid cannot contract, and thus will not make the muscle stronger. Myofibrillar Hypertrophy, on the other hand, is the actual growth of muscle fiber. This does not add as much to the muscle size as sarcoplasmic growth, but the muscles will be able to contract. The ability to contract will make the muscles stronger. Your goal then is to get the correct ratio of these two types of growth for the look you desire.

Learn From The Best
There are many resources online to give you information on gaining muscles. One of the best that I’ve found is a program called “Visual Impact Muscle Building.” This program describes advanced techniques in a three phase plan that builds on the previous phase as you complete each one which produces a synergistic effect. You will learn how to be sure that your muscle is actually being built up instead of only making you sore. You will also learn some additional strategies to quickly add up to ten pounds of fat free mass before an event which insures that you will have full muscles with shrink-wrapped skin. This is a great way to add muscle in a way that will be quite appealing to others.

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