One of the essential ways to stay healthy and in tip top shape is to get an adequate amount of exercise. An equally important aspect of your health care also includes increasing the amount of fruits and vegetables that you consume in your diet. This particular tip not only increases your health and well-being but it also applies to keeping your eyes healthy as well. An example of a fruit that promotes better eyesight is the papaya. This fruit also has some important general health benefits as well. Therefore, here are some health benefits of the papaya fruit:

Eye Health Benefits: According to a study conducted by the Archives of Ophthalmology eating at least 3 servings of fruits a day including fruits such as Papaya can help to reduce your risks for the age related eye disease macular degeneration. Additionally, this sweet tasting fruit also consists of the vitamins A, C, and E; important antioxidants beneficial in improving eyesight and protecting vision health. It also includes the carotenoids Lutein and Zeaxanthin. These nutrients also reduce the risks for the development of age related eye diseases such as macular degeneration, cataracts and glaucoma. These antioxidant nutrients are known for their ability to neutralize the negative effects that harmful free radicals pose to eye health. They also play a role in filtering out harmful blue light rays from the sun and act like natural sunglasses for the eyes from a nutritional point of view.

Improves Digestive Health: This eye food consists of the digestive enzyme called papain that is shown to help the digestive system function more efficiently. It also assists in helping the body to digest proteins more efficiently as well. This fruit has a high water content and is also a good source of soluble fiber. These properties promote better digestive health as it relates to good elimination.

Better Heart Health: This food to improve eyesight is a good source of potassium which is good for lowering blood pressure. Additionally, its vitamin A, C and E content collectively work in reducing cholesterol levels in the body. These antioxidants can prevent a negative process called the oxidation of cholesterol; a process that leads to the buildup of plaque in the arteries. So from this point of view, it can reduce the risks for strokes and heart attacks if consumed on a daily basis.

Boosts Immunity: Papayas are an abundant source of Vitamin C. As a matter of fact they consists of 144% of the daily recommended allowance for vitamin C. Therefore, they provide a benefit in fighting colds and infections in the body. Papaya is also a source of Vitamin A which does have immune system boosting benefits.

Cancer Prevention. This sweet tasting fruit is rich in antioxidants and flavonoids. These are free radical scavenging agents that protect the body against rogue cells that damage healthy cells in the body. From this point of view, it can reduce your risks for diseases such as prostate and colon cancer due to its beta carotene and vitamin E content.

When it comes to eating healthy we all appreciate a diet that helps to provide many general health benefits while pleasing the taste buds in a sweet and refreshing way. The papaya fruit is a food for better eyesight that meets this criteria. These are indeed good reasons to make this eye food a regular part of your diet for good health.